So, i am officially entered in this years Berlin Marathon a full three years since I hobbled across the line in New York. Given my current going, I really need to up the milage soon while still keeping a good pace. I’ve set myself the small goal of completing it in (or under) 3.5hrs!
I’ve stuck to Phoenix Park and the surrounding area, but as soon as the weather picks up I’ll have to give the Wicklow mountains a go again. I’ll get some sponsorship links up here (and on twitter) soon.
(the USMC cadences are great for keeping a regular pace, I found a few of these mp3’s on the internets)